Liver is the second largest organ in our body. It’s responsible for the most important function – flushing all harmful toxins and toxic waste from the human body.
Namely, if the toxins are not flushed from the body, they will create toxic environment, which is perfect for all carcinogenic cells. That’s why the liver’s function is very important!
If the liver slows down and becomes sluggish, the toxins will accumulate in the organism and they will be stored in the fatty tissues, until your liver becomes healthy again and it can flush them out of the body.
The liver also helps in the digestion process and it also stores nutrients, vitamins and minerals for the organism. So, it’s function is really important for your health in general. That’s mean you should take good care of it, eat the right foods and improve your lifestyle.
These warning signs may indicate that your liver isn’t functioning properly. You shouldn’t ignore them!
- Chronic fatigue;
- Chronic muscle and joint pain;
- Acne and other skin conditions;
- Anxiety and depression;
- Improper digestion;
- Gases, bloating, abdominal pain, diarrhea, constipation;
- Hormonal imbalance;
- Increased weight.
Some people even though they exercise regularly and eat healthy food, may find it difficult to lose weight. This may indicate that they have liver problems as well.
The main question is: What you should do to improve the liver’s function?
You should definitely need to make some lifestyle changes. With these tips and tricks you can improve the liver’s health:
- You need to drink enough water.
- You should go on a balances diet that includes whole foods, animal and plant protein, grains, healthy fats, nuts and seeds.
- You should try to eat organic foods, which don’t contain too much sodium or other toxic substances.
- You should eliminate inflammatory vegetable oils, such as: canola, soybeans, vegetable oil cottonseed, safflower or sunflower.
- You should include sources of animal and vegetable amino acids: chicken, eggs, raw spinach, parsley, cabbage, beets, etc.
- You should eliminate refined sugars from your diet and eat plenty of dietary fiber such as whole foods, chia seeds, artichokes, avocados, broccoli, etc.
- You should reduce the fructose consumption to 20 g per day.
- You should limit your alcohol consumption.
Here are 3 ingredients that are very useful and beneficial for your liver:
Turmeric have antioxidant and anti-inflammatory properties, which are very helpful and effective in protecting the liver.
Due to its high fiber and antioxidant properties, artichokes are very useful in protecting and supporting the liver function.
- Milk thistle
Milk thistle can protect the liver from damage caused by viruses, toxins or alcohol because it contain antiviral, anti-inflammatory and anti-fibrotic properties.